Newsletter-Vol.1- 2013

Dear Bikram Yoga Lovers,	Volume 01 – 2013
Our Thailand Retreat is approaching fast with less than 2 months left. We are excited to have a great group of people together joining us from different corners of the world like Australia, the UK, USA, Germany and The Netherlands. We look forward to a week packed with Bikram Yoga, gourmet meals, raw food demonstrations, plenty of time to relax and recharge with Bikram Yoga teacher Naomi Clark and teacher Andy Jacobs.
If you can’t wait until then or would just like to try a delicious raw food meal at home check out Naomi’s latest invention; Delicious Kale & Pear Salad. Massage kale with lemon juice, olive oil, Himalayan pink salt. Chop in pears & sundried tomatoes & finely sliced celery, mix in sprouted seeds, linseeds, Klamath Lake blue green algae, pepper, cumin, fresh cut coriander, fresh cut dill. Dice avocado, leave it to soak in lemon juice so it doesn’t go brown. Let kale sit for as long as possible, add avocado when ready to serve, mix well and sprinkle with sumac. Yum! Burp!
Also, Watch Anna Hunter who will teach at our retreat in Puerto Vallarta, Mexico from 15th – 22nd June this year compete in the 2012-2013 Florida Regional USA Yoga Asana Competition . Congratulations Anna! We look forward to an inspiring week with you in Mexico. You are amazing http://www.youtube.com/watch?v=KeXPWyLkNkk
And last but not least – I know many of you have been waiting for this .We are excited and absolutely delighted to have finalized the details for our Bali Retreat this year which will be held at the magical Desa Seni Resort from the 18th- 25th August 2013. Minutes away from the beach, experience pure nature and peace in a lush tropical garden setting. With beautiful Balinese style accommodation, gourmet organic cuisine sourced from the own garden, exotic Balinese Spa treatments, and plenty of Bikram Yoga this week is guaranteed to be fantastic.. You can find more details about all our Retreats as well as information on how to book via https://www.freespirityogaretreats.com
Due to high demand we are offering 10% discounts for group bookings of 4 or more people. So bring your friends or family and sweat together in paradise. We hope to see you soon at our Retreats. Until then my Yoga friends. Christiane & Sandra